Rising Up

Program Outline:

 

 

Part 1:

Discerning Expectations From Aspirations

-Discover what’s really behind your behaviors

-Work on letting go of things you are doing for others and

embracing the things that you truly want in life

 

 

 

Part 2: 

Meaningful Self-Care

-Discover what’s been missing in your self-care practice

-Learn about two types of giving and how they are directly

impacted by self care

 

 

 

Part 3:

Connection Over Control

-Discover why control is detrimental to long-term relationships

-Learn how choosing boundaries instead of rules will foster connection

 

 

 

Part 4: 

Maintenance

-Learn how to incorporate changes in your daily life to

support the above ideas