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Mental Wellness Education & Coaching
Create habits that target your personal psychology and bring more mental wellness into your life.
The Managing Mental Wellness Workbook contains information and strategies for bringing awareness and intention to your thoughts, feelings, and behaviors in order to achieve more mental wellness.
The Managing Mental Wellness Course is an 8-week online group coaching program. This program includes 4 video lessons that accompany the workbook and 4 sixty minute coaching calls.