MANAGING MENTAL WELLNESS

Create habits that target your personal psychology and bring more mental wellness into your life.

Researching and Writing

WORKBOOK

The Managing Mental Wellness Workbook contains information and strategies for bringing awareness and intention to your thoughts, feelings, and behaviors in order to achieve more mental wellness.

FREE

Online Learning.

COURSE

The Managing Mental Wellness Course is an 8-week online group coaching program.  This program includes 4 video lessons that accompany the workbook and a sixty-minute coaching call.

$199